Tag Archives: nutrition

Eat Breakfast- It’s a Good Thing-Really!

Posted on July 18, 2013 by Rachael Gilchrist

So what makes a good breakfast? By eating a breakfast higher in protein and fat, I found that my hunger was sustained longer. Examples of this might be whole milk cottage cheese with some berries mixed in or eggs and … Continue reading →

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Wheat Belly?

Posted on July 13, 2013 by Rachael Gilchrist

Just over 15 years ago, I made a decision to cut the carbs- primarily wheat- out of my diet by choosing not to have toast and other bread products in my home. I also was intentional about eating more veggies. … Continue reading →

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Why We Need to Welcome Fat Back into Our Diets

Posted on July 11, 2013 by Rachael Gilchrist

Did you know that healthy fats, including saturated fat found in coconut oil and butter, are actually GOOD and NECESSARY for your body and are actually building blocks for your cell membranes and hormones, including your sex hormones. Fats serve … Continue reading →

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