Tag Archives: gluten free

Why I’m Gluten-Free

Posted on February 17, 2014 by Rachael Gilchrist

I just feel better. For the past 15 years, I have dramatically reduced my intake of breads in general. As a result, I’ve been able to maintain my weight and the pain I can get in my arthritic fingers. A … Continue reading →

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Easy Black Bean Hummus Recipe

Posted on July 28, 2013 by Rachael Gilchrist

Often I’d buy hummus in the store, but until recently didn’t realize how easy and inexpensive it can be to make it myself. This recipe is gluten-free, rich in protein and fiber and is delicious served with raw veggies such … Continue reading →

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