Tag Archives: diet

What You Don’t Know Can Hurt You

Please don’t tell me that Genetically Modified (Organisms), GMO, food is bad for me. This would include many wheat, corn and soy products and their byproducts produced in the US. After all, Monsanto, the primary producer of GMO plants assures … Continue reading

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Easy Black Bean Hummus Recipe

Often I’d buy hummus in the store, but until recently didn’t realize how easy and inexpensive it can be to make it myself. This recipe is gluten-free, rich in protein and fiber and is delicious served with raw veggies such … Continue reading

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Celery Anyone?

Snacking is a favorite American past time. We snack to socialize. We snack because it’s what we do between meals whether we are hungry or not. Though often we are “hungry” because we didn’t get a satisfying meal earlier or … Continue reading

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Eat Breakfast- It’s a Good Thing-Really!

So what makes a good breakfast? By eating a breakfast higher in protein and fat, I found that my hunger was sustained longer. Examples of this might be whole milk cottage cheese with some berries mixed in or eggs and … Continue reading

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Why We Need to Welcome Fat Back into Our Diets

Did you know that healthy fats, including saturated fat found in coconut oil and butter, are actually GOOD and NECESSARY for your body and are actually building blocks for your cell membranes and hormones, including your sex hormones. Fats serve … Continue reading

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