With the coronavirus floating around and cold and flu season just around the corner, it’s important you take extra care of your body so you can stay healthy

1- Wash your hands regularly with soap and water.

2- Avoid or minimize intake of sugar and sugary foods. Sugar will actually lower your immunity and does nothing to improve the health of your body, unfortunately.

3- Get plenty of sleep. It’s during your deeper sleeping hours that your body will do it’s work to heal and strengthen itself.

4- Take additional Vitamin C and Vitamin D3. Both are known to strengthen the immune system.

5- Drink lots of water. The body needs water to function adequately. Water is what oil is to a car.

6- Get moving- exercise and get some fresh air.

7-Laugh and be grateful. Both are known to benefit health.

8- Engage with other people creatively and positively. Call up an old friend. Write and send a letter. We are social beings and connecting with others can soothe the soul.