Eat Breakfast- It’s a Good Thing-Really!

Posted on July 18, 2013 by Rachael Gilchrist

So what makes a good breakfast? By eating a breakfast higher in protein and fat, I found that my hunger was sustained longer. Examples of this might be whole milk cottage cheese with some berries mixed in or eggs and bacon with some stir fried veggies on the side.  Another possibility might be a high protein smoothie.  So go ahead, eat breakfast- it might actually be a good thing!Image

About Rachael Gilchrist

I am passionate about food and nutrition. I am an educator and a Nutritional Therapist. I love to cook and believe that everyone should be able to enjoy eating no matter what their sensitivities around food may be. Food is as an integral part of our culture and bringing people and community together. It's meant to enjoyed. If I can play a small part in helping others feel more comfortable with their food sensitivities and keep them connected to others, then I've accomplished my purpose in this blog.
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