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Monthly Archives: July 2013
Easy Black Bean Hummus Recipe
Often I’d buy hummus in the store, but until recently didn’t realize how easy and inexpensive it can be to make it myself. This recipe is gluten-free, rich in protein and fiber and is delicious served with raw veggies such … Continue reading
Celery Anyone?
Snacking is a favorite American past time. We snack to socialize. We snack because it’s what we do between meals whether we are hungry or not. Though often we are “hungry” because we didn’t get a satisfying meal earlier or … Continue reading
Eat Breakfast- It’s a Good Thing-Really!
So what makes a good breakfast? By eating a breakfast higher in protein and fat, I found that my hunger was sustained longer. Examples of this might be whole milk cottage cheese with some berries mixed in or eggs and … Continue reading
Wheat Belly?
Just over 15 years ago, I made a decision to cut the carbs- primarily wheat- out of my diet by choosing not to have toast and other bread products in my home. I also was intentional about eating more veggies. … Continue reading
Why We Need to Welcome Fat Back into Our Diets
Did you know that healthy fats, including saturated fat found in coconut oil and butter, are actually GOOD and NECESSARY for your body and are actually building blocks for your cell membranes and hormones, including your sex hormones. Fats serve … Continue reading
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Tagged diet, fat, health, low fat diet, nutrition, saturated fat
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Thinking about What You Eat
The quality of our life can be affected by the food we eat. Food isn’t just a substance that we consume. It feeds our body and is necessary for our livelihood. Are you ingesting quality fresh foods that give … Continue reading
