About

Nourishing the Table is intended to encourage and inspire individuals to move away from the standard American diet toward a healthier, nutrient dense, whole foods diet by offering tips and recipes that can be easily integrated into daily life and community. This is also true for those with gluten and other food sensitivities.

About the blogger:

Rachael Gilchrist, an educator and nutritional therapist, is passionate about food and nutrition.  She loves to experiment in the kitchen and believes that everyone should be able to enjoy eating and still participate in their community no matter what their sensitivities around food may be. One of her favorite pastimes is sharing a cup of tea over good conversation.

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